Triathlon Swim Training

7 essential pieces of swim gear for triathletes.

Triathlon swim training.

The swim is generally the shortest section of the triathlon in both time and distance. Welcome to swimlabs the perfect place to focus on swim training for a triathlon. 4 25 free swim with dragsox or parachute 30 rest. The water flow from the swim unit is wider than your body and deeper than your stroke creating a smooth comfortable river like current to swim against.

100 warm up swim 4 25 fingertip drag drill. A beginner s guide to triathlon. Pacing goals for the swim sets are based on your goal 1500 pace to approximate an olympic distance triathlon swim. More stuff like this.

This article provides a sample swim training plan for three common triathlon race distances sprint olympic and 70 3 to help you get up and running or rather swimming in no time. These workouts are designed to give you a healthy balance of speed endurance and technique work so you can become an overall stronger swimmer. With our key tips on triathlon swimming training and technique you will soon feel confident in the water and improve your times. 40 ultimate swimming workouts.

The swim portion of a triathlon is the shortest leg which leads many triathletes to undermine the importance of their swim training. You can use this plan as part of a triathlon training plan or to simply boost your swimming fitness. 4 100 free swim hit your target race pace minus 2 seconds 20 rest. Swim training with the endless pools current is like swimming in open water no turns no shared lanes no stopping.

Triathlon swim training for endurance. Typically it takes up about 15 to 20 of the race duration depending upon ability and event length. If you are unsure of your goal pace swim a 1500 for time pacing it out at your very best effort. Our indoor training facility has warm water pools mirrors on the bottom of the pool 360 degree video feedback technology and personalized support from a skilled instructor to help you swim faster and train better.

Set a training goal to swim 30 seconds to 1 minute faster than this. The best swim advice for beginner triathletes. If you come from a swimming background you may want to add more warm up or cool down distance to each workout. 4 25 swim rest on each wall related.

The swim is the first phase of the race and whilst the duration and distance of the swim may be the shortest of all three disciplines how you swim impacts on your cycling and running performance. Cover the basics with this must have list of swimming equipment for peak triathlon training. Your triathlon swim training is key to getting you out of the water with energy to spare.